High-Protein Chickpea Cauliflower Wraps
These flavorful wraps are packed with protein from chickpeas and fiber from cauliflower, making them a nutritious option for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked chickpeas
- 1 cup cauliflower florets
- 1/4 cup diced onion
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Whole wheat wraps or tortillas
- Toppings (lettuce, tomatoes, avocado, etc.)
Instructions
- Preheat your oven to 400°F (200°C) to get it ready for a baking adventure!
- Blend the cooked chickpeas and cauliflower florets in your food processor until finely chopped, creating the perfect base for your wraps.
- Add the diced onion, fresh parsley, olive oil, garlic powder, cumin, salt, and pepper. Pulse the mixture until everything is well combined.
- Spoon the mixture onto your whole wheat wraps. Add your favorite toppings and roll them up tightly.
- Serve immediately or store in the fridge for up to 4 days for a quick meal prep option.
Notes
Don’t over-blend the mixture; aim for a nice texture rather than a paste. Get creative with toppings, such as roasted red peppers or feta cheese.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg