Chicken Thigh Stir Fry
A quick and delightful Chicken Thigh Stir Fry featuring tender chicken and vibrant vegetables, all tossed in a savory soy sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stir Frying
- Cuisine: Asian
- Diet: Paleo
Ingredients
Scale
- 2 chicken thighs, boneless and skinless
- 3 cups mixed vegetables (bell peppers, broccoli, carrots)
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Cut the chicken thighs into bite-sized pieces.
- Heat the olive oil in a large pan over medium-high heat until shimmering.
- Brown the chicken pieces in the pan, seasoning with salt and pepper, for about 5-7 minutes.
- Add the minced garlic and ginger, cooking for just 1 minute.
- Stir in the mixed vegetables and soy sauce, cooking until the vegetables are tender, about 3-4 minutes.
- Serve the stir fry over rice or noodles.
Notes
For best results, serve with fluffy jasmine rice or noodles. Sliced green onions or sesame seeds make great toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://doughgirlbylea.com/chicken-thigh-stir-fry/