Cauliflower Rice Stir Fry
A vibrant and nutritious twist on a classic stir fry, featuring cauliflower rice and colorful mixed vegetables.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 1 head of cauliflower (grated to rice size)
- 2 tablespoons vegetable oil
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 cloves garlic (minced)
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Green onions (for garnish)
Instructions
- Grate the cauliflower using a box grater or a food processor until it resembles rice. Set it aside.
- Heat the vegetable oil in a large skillet over medium heat.
- Add the mixed vegetables and minced garlic to the skillet and sauté for 3-4 minutes.
- Stir in the grated cauliflower rice and cook for another 5 minutes, stirring occasionally.
- Pour in the soy sauce and sesame oil. Sprinkle with salt and pepper, and cook for an additional 2-3 minutes.
- Garnish with chopped green onions before serving.
Notes
This dish can be customized with any seasonal vegetables or proteins. Make sure not to overcrowd the skillet when sautéing.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 2g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://doughgirlbylea.com/cauliflower-rice-stir-fry/