Cauliflower Crust Pizza
A delightful gluten-free pizza made with a crispy cauliflower crust, perfect for customizing with your favorite toppings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 1 head cauliflower
- 1 egg
- 1 cup cheese (mozzarella or parmesan)
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Toppings of your choice (e.g., sauce, vegetables, meats)
Instructions
- Preheat the oven to 425°F (220°C).
- Chop the cauliflower into florets and pulse in a food processor until it reaches a rice-like texture.
- Steam or microwave the processed cauliflower until soft, then let it cool for a few minutes.
- Squeeze out excess moisture using a cheesecloth or clean towel.
- Mix the cauliflower, egg, cheese, garlic powder, Italian seasoning, salt, and pepper until well combined.
- Spread the cauliflower mixture onto a baking sheet lined with parchment paper, shaping it into a crust.
- Bake for 20 minutes or until golden.
- Add your desired toppings and return to the oven for an additional 10 minutes.
- Slice and serve warm.
Notes
For added nutrition, blend in some finely chopped spinach or herbs into your crust mixture. Leftover pizza can be stored in an airtight container for 3-4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg
Find it online: https://doughgirlbylea.com/cauliflower-crust-pizza/