Cauliflower Crust Pizza
A delicious and healthier alternative to traditional pizza, featuring a gluten-free cauliflower crust that is easy to make and customizable with your favorite toppings.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 2-4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 1 head of cauliflower
- 1 egg
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Your favorite pizza toppings
Instructions
- Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
- Remove leaves and stem from the cauliflower, and chop it into florets.
- Pulse the cauliflower in a food processor until it resembles rice or fine crumbs.
- Transfer the cauliflower to a clean kitchen towel and squeeze out excess moisture.
- Combine the cauliflower, egg, mozzarella cheese, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper in a bowl.
- Shape the cauliflower mixture into a pizza crust on the prepared baking sheet, about 1/4 inch thick.
- Bake for about 15-20 minutes or until golden brown.
- Add your desired toppings and return to the oven for an additional 10 minutes.
- Slice and enjoy your cauliflower crust pizza!
Notes
Ensure to squeeze out as much moisture from the cauliflower as possible for a firm crust. Feel free to customize toppings and experiment with herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 35mg
Find it online: https://doughgirlbylea.com/cauliflower-crust-pizza-2/