Zesty Butter Beans in Smoky Tomato Sauce
A hearty and flavorful dish combining butter beans and diced tomatoes with aromatic spices.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2-3 servings 1x
- Category: Main Course
- Method: Simmering
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 1 can butter beans, drained and rinsed
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a skillet over medium heat. Add chopped onion and garlic, cooking until softened.
- Add in the smoked paprika and ground cumin, cooking for another minute.
- Combine diced tomatoes and the drained butter beans to the skillet.
- Season with salt and pepper, tasting and adjusting as you go.
- Let it simmer for about 15 minutes, allowing the flavors to meld together beautifully.
- Serve warm, garnished with fresh parsley.
Notes
This dish pairs beautifully with crusty bread or over a bed of fluffy rice. Leftovers can be stored in an airtight container for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://doughgirlbylea.com/butter-beans-smoky-tomato-sauce/