Buffalo Chicken Cauliflower Casserole
A delightful fusion of flavors, this casserole combines the fiery essence of buffalo sauce with creamy cheese and a low-carb riced cauliflower base for a comforting meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 head cauliflower, riced
- 1 lb cooked chicken, shredded
- 1 cup buffalo sauce
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup cream cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Preheat your oven to 350°F (175°C).
- Combine the riced cauliflower, shredded chicken, buffalo sauce, cream cheese, garlic powder, onion powder, salt, and pepper in a large bowl.
- Transfer the mixture to a greased baking dish, spreading it out evenly.
- Add shredded cheese on top.
- Bake for 25-30 minutes, or until the cheese is bubbly and golden.
- Garnish with chopped green onions before serving.
Notes
Make sure to rice the cauliflower well to avoid a watery casserole. Adjust the buffalo sauce based on your spice tolerance. You can make this dish in advance and store it in the fridge for up to two days before baking.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg