Buffalo Cauliflower Chicken
A comforting yet adventurous dish combining buffalo wings and roasted cauliflower for a wholesome meal bursting with flavor.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 1 pound chicken breasts, cut into bite-sized pieces
- 1 cup buffalo sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Optional: celery sticks and blue cheese dressing for serving
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the cauliflower florets with olive oil, garlic powder, salt, and pepper.
- Place the baking sheet in the preheated oven and roast the cauliflower for 20 minutes.
- While the cauliflower is roasting, combine the chicken pieces with half of the buffalo sauce.
- Once the cauliflower has finished roasting, push it to one side of the baking sheet and add the buffalo chicken to the other side.
- Return the baking sheet to the oven and bake for an additional 15-20 minutes.
- Serve your delectable Buffalo Cauliflower Chicken hot with optional celery sticks and blue cheese dressing.
Notes
To decrease the heat, opt for a mild buffalo sauce or use less sauce on the chicken. For a vegan option, substitute the chicken with chickpeas and use a vegan buffalo sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 950mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://doughgirlbylea.com/buffalo-cauliflower-chicken/