Breakfast Meal Prep Burritos
A convenient and hearty breakfast option featuring fluffy eggs, black beans, sautéed veggies, and cheese wrapped in a tortilla, perfect for busy mornings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 cup black beans, drained and rinsed
- 1 cup diced bell peppers
- 1 cup diced onions
- 1 cup shredded cheese (cheddar or your choice)
- 6 large flour tortillas
- Salt and pepper to taste
- Cooking spray or olive oil
Instructions
- Heat the skillet: In a skillet, heat a little oil over medium heat.
- Sauté the veggies: Add diced onions and bell peppers; sauté until softened.
- Whisk the eggs: In a bowl, whisk the eggs with salt and pepper.
- Scramble the eggs: Pour the eggs into the skillet, cooking and scrambling until fully cooked.
- Assemble the burritos: In each tortilla, layer a portion of the scrambled eggs, black beans, and shredded cheese.
- Roll the burritos: Roll the tortillas tightly, tucking in the ends.
- Wrap for storage: Wrap each burrito tightly in foil or parchment paper, and store in the refrigerator.
- Reheat and enjoy: Unwrap and microwave on a plate until hot.
Notes
These burritos are easily customizable with your favorite spices and veggies. Excellent for meal prep, can be stored in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 burrito
- Calories: 300
- Sugar: 1g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 0mg
Find it online: https://doughgirlbylea.com/breakfast-meal-prep-burritos/