Blueberry Overnight Oats
A simple and nutritious breakfast made with rolled oats, Greek yogurt, and fresh blueberries, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 360 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- ½ cup Rolled oats
- ½ cup Milk (such as almond or oat milk)
- ½ cup Plain Greek yogurt
- 2 tablespoons Chia seeds
- 1 to 2 teaspoons Honey, to taste
- â…“ cup Blueberries, fresh or frozen
Instructions
- Gather the dry ingredients: Place the rolled oats and chia seeds into a clean, wide-mouth jar or small container with a lid.
- Add the wet ingredients: Spoon in the Greek yogurt and pour in the milk over the oats and chia seeds.
- Add blueberries and sweetener: Add the blueberries to the jar and drizzle honey over the top.
- Stir to combine: Use a spoon to gently stir the mixture until evenly distributed.
- Cover and refrigerate: Seal the jar with a lid and place it in the refrigerator for at least 6 hours or overnight.
- Serve with a smile: In the morning, give it a stir, and enjoy straight from the jar.
Notes
These oats can be stored in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 5mg
Find it online: https://doughgirlbylea.com/blueberry-overnight-oats/