Blueberry Overnight Oats
A delightful and nutritious breakfast option that combines rolled oats and blueberries for a refreshing start to your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 600 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or non-dairy alternative, such as almond or oat milk)
- 1/2 cup blueberries (fresh or frozen)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine the dry ingredients in a bowl or jar, adding the rolled oats and a pinch of salt.
- Pour in the milk or non-dairy alternative, ensuring the oats are fully submerged.
- Add the honey or maple syrup based on your sweetness preference.
- Stir in the vanilla extract to infuse flavor.
- Fold in the blueberries gently.
- Cover with a lid or plastic wrap and refrigerate overnight.
- In the morning, stir your oats and add extra blueberries if desired before serving.
Notes
These oats can be stored in an airtight container in the fridge for up to three days. Add a splash of milk to restore creaminess if they thicken.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
Find it online: https://doughgirlbylea.com/blueberry-overnight-oats-3/