Blueberry Lemon Overnight Oats
A vibrant explosion of flavor and nutrition, these Blueberry Lemon Overnight Oats are easy to whip up and perfect for a nourishing breakfast.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 480 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or dairy-free alternative)
- 1/2 cup Greek yogurt
- 1/2 cup fresh blueberries
- 1 tablespoon honey or maple syrup
- Zest of 1 lemon
- Juice of 1/2 lemon
- Pinch of salt
Instructions
- Gather your ingredients.
- Combine the rolled oats, milk, Greek yogurt, honey or maple syrup, lemon zest, lemon juice, and salt in a large mixing bowl.
- Stir in fresh blueberries gently.
- Transfer the mixture into jars or bowls, filling them 3/4 full.
- Cover and refrigerate to soak overnight.
- Serve and enjoy straight from the jar or bowl, optionally with extra blueberries or honey.
Notes
These oats can be stored in the refrigerator for up to 4 days. Adjust the sweetness to your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 9g
- Sodium: 115mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg
Find it online: https://doughgirlbylea.com/blueberry-lemon-overnight-oats/