BBQ Chicken Quinoa Bowl
A delicious BBQ Chicken Quinoa Bowl that combines grilled chicken, fluffy quinoa, and protein-packed black beans, celebrating summer flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1½ lbs chicken breast
- 1 tbsp olive oil
- ½ tsp smoked paprika
- ½ tsp garlic powder
- Salt & pepper, to taste
- ½ cup BBQ sauce
- 1 cup dry quinoa (cooked per package)
- 1 cup black beans, rinsed & drained
Instructions
- Preheat your grill or skillet over medium heat. Season the chicken breast with olive oil, smoked paprika, garlic powder, salt, and pepper.
- Place the seasoned chicken on the grill or skillet. Cook for about 6-7 minutes on each side or until done, brushing with BBQ sauce during the last few minutes.
- While the chicken is grilling, cook the quinoa according to package instructions.
- Once cooked, combine the quinoa with rinsed black beans and additional BBQ sauce if desired.
- Slice the grilled chicken into strips and serve it over the quinoa and black bean mixture.
Notes
For extra flavor, marinate the chicken in BBQ sauce for a few hours before grilling. Leftovers can be stored in an airtight container for about 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 8g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 9g
- Protein: 37g
- Cholesterol: 70mg
Find it online: https://doughgirlbylea.com/bbq-chicken-quinoa-bowl-recipe/