Avocado Toast with Poached Eggs
A delightful Avocado Toast with perfectly poached eggs, ideal for a quick and nourishing breakfast.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Poaching
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe avocado
- 2 slices of bread
- 2 eggs
- Salt
- Pepper
- Red pepper flakes (optional)
- Olive oil (optional)
Instructions
- Toast the bread until golden brown.
- Simmer a small pot of water gently.
- Poach the eggs for 3-4 minutes until whites are set.
- Prepare the avocado by mashing it in a bowl and seasoning.
- Assemble the toast by spreading mashed avocado over the bread.
- Layer the poached eggs atop the avocado toast.
- Garnish with red pepper flakes if desired and serve immediately.
Notes
Use ripe avocados for best flavor; a splash of vinegar in poaching water helps keep eggs intact.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 370mg
Find it online: https://doughgirlbylea.com/avocado-toast-with-egg/