Air Fryer Zucchini Fries
Crispy and flavorful air fryer zucchini fries that make for a delicious snack or a healthy side dish.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- Cut the zucchinis into fry-shaped pieces.
- Prepare the egg wash by beating the eggs until frothy.
- Mix the breadcrumbs, grated Parmesan cheese, garlic powder, salt, and pepper in another bowl.
- Coat each zucchini fry in the egg wash and then roll in the breadcrumb mixture.
- Arrange the coated zucchinis in the air fryer basket, spray lightly with cooking spray, and cook for 10-12 minutes until golden brown, flipping halfway.
- Serve immediately with your favorite dipping sauce.
Notes
For extra flavor, add your favorite herbs to the breadcrumb mixture. Ensure the zucchini fries are cut evenly for uniform cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 140mg
Find it online: https://doughgirlbylea.com/air-fryer-zucchini-fries/