Air Fryer Turkey Burgers
Juicy and healthy turkey burgers cooked in an air fryer for a flavor-packed meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 pound ground turkey
- 1/4 cup breadcrumbs
- 1/4 cup onion, finely chopped
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon pepper
- Buns and toppings (lettuce, tomato, cheese, etc.)
Instructions
- Combine the ground turkey, breadcrumbs, onion, egg, garlic powder, salt, and pepper in a bowl. Mix until well combined.
- Form the mixture into patties about 4 inches in diameter.
- Preheat the air fryer to 375°F (190°C).
- Place the patties in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- Serve on buns with your favorite toppings.
Notes
Use lean turkey for lighter burgers; don’t overmix the patty mixture to avoid toughness. Customize flavors by adding spices or ingredients like zucchini or jalapeños.
Nutrition
- Serving Size: 1 burger
- Calories: 180
- Sugar: 1g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://doughgirlbylea.com/air-fryer-turkey-burgers/