Air Fryer Chicken Thighs
Crispy skin and juicy meat cooked effortlessly in an air fryer for a satisfying meal.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 4 chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 teaspoon dried herbs (optional)
Instructions
- Preheat your air fryer to 400°F (200°C).
- Combine the olive oil, garlic powder, paprika, salt, pepper, and dried herbs in a mixing bowl.
- Rub the spice mixture all over the chicken thighs.
- Place the seasoned chicken thighs in the air fryer basket, skin side up.
- Cook for 25-30 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for a few minutes before serving.
Notes
Don’t overcrowd the air fryer basket for even cooking. Use a meat thermometer to check doneness.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 0g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 80mg
Find it online: https://doughgirlbylea.com/air-fryer-chicken-thighs-6/