Vanilla Protein Mug Cake
A quick and healthy vanilla protein mug cake that captures the comforting aroma of freshly baked cake, perfect for a post-workout snack or a quick dessert.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Total Time: 7 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwaving
- Cuisine: American
- Diet: High Protein, Gluten-Free
Ingredients
Scale
- 1 scoop vanilla protein powder
- 1 tablespoon almond flour
- 1 tablespoon sweetener (e.g., stevia or honey)
- 1/4 teaspoon baking powder
- 1 egg or egg substitute
- 2 tablespoons milk (dairy or non-dairy)
- 1/4 teaspoon vanilla extract
Instructions
- Gather your ingredients.
- Mix dry ingredients in a microwave-safe mug.
- Add wet ingredients and whisk until smooth.
- Microwave on high for 60-90 seconds.
- Cool for a moment before enjoying.
Notes
Best enjoyed fresh but can be stored in the fridge for up to 2 days. Reheat for 20-30 seconds before enjoying leftovers.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg
Find it online: https://doughgirlbylea.com/vanilla-protein-mug-cake/