No Bake Date Balls
Delicious energy bites made with soft dates, almonds, and shredded coconut, perfect for a healthy snack or dessert.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 45 minutes
- Yield: 12 balls 1x
- Category: Snack
- Method: No Bake
- Cuisine: Vegan
- Diet: Vegan, Gluten-Free
Ingredients
Scale
- 1 cup soft dates, pitted
- 1 cup almonds
- 1/2 cup shredded coconut
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- Combine ingredients in a food processor, adding the soft dates, almonds, shredded coconut, vanilla extract, and salt.
- Blend the mixture until well blended and sticky, resembling a thick paste.
- Scoop small portions of the mixture and roll them into balls using your hands.
- Place the balls on a baking sheet lined with parchment paper.
- Refrigerate the balls for at least 30 minutes to firm up.
- Store the date balls in an airtight container in the fridge for up to a week.
Notes
Choosing dates: Ensure dates are soft and fresh; soak in warm water if too dry. Customize with different nuts or spices for varied flavors.
Nutrition
- Serving Size: 1 ball
- Calories: 100
- Sugar: 7g
- Sodium: 1mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://doughgirlbylea.com/no-bake-date-balls/