High Protein Quinoa Bars
Nutritious and satisfying quinoa bars packed with protein, perfect for snacks or breakfast.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 80 minutes
- Yield: 8 bars 1x
- Category: Snacks
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup puffed quinoa
- 1/2 cup natural nut butter (almond or peanut)
- 1/4 cup rich dark chocolate chips
- 1/4 cup honey or maple syrup
- 1/4 cup oats
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine dry ingredients in a large bowl.
- Prepare the wet mixture in a separate bowl.
- Pour the wet mixture over the dry ingredients and stir until well combined.
- Line an 8×8 inch baking dish with parchment paper.
- Spread the mixture evenly in the dish and press down firmly.
- Refrigerate for at least 1 hour or until set.
- Cut into bars and enjoy as a snack.
Notes
Store in an airtight container in the fridge for up to two weeks or freeze for up to three months.
Nutrition
- Serving Size: 1 bar
- Calories: 190
- Sugar: 5g
- Sodium: 30mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://doughgirlbylea.com/high-protein-quinoa-bars/